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20 Simple Micro Habits That Will Better Your Life

November 28, 2024

Take A Break After Your Meal Before Going For Dessert.

Take a break after your meal before going for dessert. 12
Take a break after your meal before going for dessert.

It can take 15-20 minutes for our brain to register that we are full as we process our food. If you jump straight into dessert, you'll only feel the bloating and food coma effects afterward!

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