No Screens While Eating.
Eating mindfully means you give your taste buds the chance to enjoy your food. It gives our minds much needed rest from being plugged in all the time and helps us work out when we are full so we don't overeat.
I found this hard when I started doing it, which says a lot about how addicted to my smartphone I was. If it's the same for you, it should shock you into knowing change is needed.
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