20 Simple Micro Habits That Will Better Your Life

Try A Fruit Or Vegetable You Haven’t Tried Before.

Every time you go shopping buy a fruit or vegetable you haven't tried before.

It's easy to stick to foods we know we like but the human body is designed for a variety of nutritional sources. Modern supermarkets have a huge variety of fresh food available so it's easy to grab a new one on top of your usual shop each time.

The different colors of vegetables signify different essential nutrients so by mixing things up we reduce our chances of severe deficiencies. As a bonus, you'll find new healthy foods you like the taste of and can get more of in the future!