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Follow The 20–20–20 Rule.
Surprisingly, humans didn't evolve to spend half their waking hours staring at a screen. The 20-20-20 rule is simple:
Set a timer for every 20 minutes to look away from a screen for 20 seconds at an object 20 feet away.
Make sure to blink while you are focused on the object in the distance too. While following this rule isn't a license to spend 16 hours in a computer chair, it can help reduce the strain on your eyes.
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