20 Beauty Tips Make You Look 10 Years Younger

1. Change Your Mindset About Aging.

What is your attitude about the aging process? Do you view it as a positive rite of passage or a negative phenomenon that must simply be endured?

• Stay physically active by doing at least 30 minutes of movement or exercise every day.
• Exercise your brain by engaging in mentally challenging activities, and never stop learning new things.
• Adopt an overall healthy lifestyle by eating healthfully, getting enough sleep, managing weight, and not drinking in excess or smoking.
• Stay connected to other people by nurturing relationships with your spouse or partner, family, friends, neighbors, and others in your community, including young people.
• Create positive emotions for yourself by practicing positive emotion exercises and learning to feel good about your age.
• Don't sweat the small stuff; accept what you cannot do, and ask for help when needed.
• Set goals for yourself and take control of the steps needed to achieve them.
• Minimize life stress; practice healthy coping techniques, and learn to relax and unwind.
• Have regular medical check-ups, take advantage of health screenings, and engage in healthy preventive behaviors.