Supposedly Healthy Foods That Are Actually Not Good For You

Low Fat Ready Meals

A lot of ready meals bill themselves as 'low fat ', which is meant to entice to hungry dieters. Without fat in these foods, though, manufacturers use something else to make them tasty: loads of added sugar. And it 's sugar, rather than fat, that makes the body store extra fuel for later. You 're better off eating a smaller portion of a fatty meal, or, better yet, avoid ready meals altogether and make something from scratch.