Top Articles

20 Simple Micro Habits That Will Better Your Life

July 3, 2022

Are you sick of life hack lists that are unrealistic for the majority of people. Even worse is when someone suggests to wake up at 5 am or run 10 kilometers every day and calls it a micro-habit.

Hanging Your Head While Lying Down 1
Google Images

This is not one of those lists.

Each micro-habit here takes one minute at most each day or uses a task most people do anyway. None of them will transform or revolutionize your life but they can help you live a little bit better every day and this adds up over time.

These methods draw on the research by BJ Fogg in “Tiny Habits” and the Japanese concept of kaizen. When each task is so small it’s hard to skip it so there’s no need for willpower. The beauty of this is after some time it becomes a natural part of your daily routine so you’re acting in your best interests without even realizing it!

Continue Reading Below
View as single page
Trending Tips
Previous 1 of 21 Continue
Popular Articles
Other Lifestyle Articles
12 Most Affordable Towns To Live In The United States
Lifestyle

12 Most Affordable Towns To Live In The United States

Not everyone is looking for the cheapest places to live, but if you are tired of the big city h ... More >>
36 Amazon Prime Perks You Are Probably Not Using But You Should
Lifestyle

36 Amazon Prime Perks You Are Probably Not Using But You Should

Free Same-Day Delivery What attracted most of us to purchase an Amazon P ... More >>
Dog Breeds You Should Avoid Bringing Into Your Home At All Costs
Lifestyle

Dog Breeds You Should Avoid Bringing Into Your Home At All Costs

It has always been said that a dog is a man’s best friend because they’re such loyal and lo ... More >>