Top Articles

20 Simple Micro Habits That Will Better Your Life

August 16, 2022
Hanging Your Head While Lying Down 1
Hanging Your Head While Lying Down

Lie on your back and hang your head and shoulders off the bed for up to two minutes.

In our daily lives, we don’t invert our bodies enough. This little stretch before going to sleep helps to open up the chest and get some blood flowing to the heart and brain. It feels good too!

For people who are hunched over their desk at an office, it also relieves some of the damage.

View as single page
Trending Tips
Popular Articles
Other Lifestyle Articles
20 Simple Micro Habits That Will Better Your Life
Lifestyle

20 Simple Micro Habits That Will Better Your Life

Are you sick of life hack lists that are unrealistic for the majority of people. Even worse is ... More >>
Dog Breeds You Should Avoid Bringing Into Your Home At All Costs
Lifestyle

Dog Breeds You Should Avoid Bringing Into Your Home At All Costs

It has always been said that a dog is a man’s best friend because they’re such loyal and lo ... More >>
Smartest Dog Breeds To Rescue
Lifestyle

Smartest Dog Breeds To Rescue

They may not be ready to beat you in a game of chess, but these brainy dogs are easy to train and ... More >>