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Best Snacks To Promote Weight Loss

November 8, 2024

Green Tea

Green Tea
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Three cups daily may rev up your metabolism and burn 30 calories, a study in Medicine & Science in Sports & Exercise shows. The compound ECGC in the tea makes it easier to burn fat.

Water is obviously the most-consumed beverage in the world, but what 's in the No. 2 spot? According to Consumer Reports, that 'd be tea. More than 159 million Americans enjoy it every day.

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