19. Sleep + Water = Major Glow
When it comes to your beauty routine, sleep may be the closest thing there is to a fountain of youth. Your body repairs itself and recovers while you snooze, and that leads to a long list of benefits for your looks. The key is to get enough shut-eye -- 7 to 9 quality hours each night.
Do you drink enough water per day? Or, have you been drinking way more than required?
- Fewer Wrinkles
- A Glowing Complexion
- Brighter, Less Puffy Eyes
- Prevents Acne
- Happier, Healthier Appearance
- Products Work Better
- Improves Skin Tone
- Prevents Premature Aging
- Tighter Skin
- Promotes Healthy Gut, Meaning Clear Skin
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