Best Snacks To Promote Weight Loss

Greek Yogurt

Greek yogurt is one of the newest fads for those losing weight, but it 's very beneficial and crucial for those of us wanting to shed some pounds. The regular yogurt substitute is perfect for dieters with a lactose intolerance and can be substituted for recipes requiring sour cream. It 's also an excellent source of protein, calcium, and amino acids. One of the best aspects of this snack though is its use as a base for other healthy snacks. Add dark chocolate, honey, or fruit to elevate your snack!

Greek, or strained, yogurt isn 't just a fad. This dairy product, which is different from regular, sweeter yogurt, has quadrupled in production from 2008 to 2013. Greek yogurt makers add an extra step to their process so that excess water, lactose, and minerals drain out. What 's left is a creamy, rich yogurt with less sugar, more carbs, and a tart taste. The acidity also makes it easier for your body to absorb other nutrients.

One serving is packed with nutrients

An average serving, depending on the brand, can have 12 to 17.3 grams of protein.