Top Articles

Best Snacks To Promote Weight Loss

November 7, 2024

Dried Fruit

Dried Fruit
Image Search

Dried fruit is another portable healthy snack that can help you lose weight. Almost every fruit can be dried safely and bought in your local grocery store. The drying process preserves a fruit 's rich nutrients and is packaged for on the go snacking. Most dried fruits come in a handy plastic bag that 's mobile for storing in the car or hiding in the purse for later.

One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package.

Therefore, one serving can provide a large percentage of the daily recommended intake of many vitamins and minerals, such as folate (1Trusted Source).

Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols (3Trusted Source).

Popular Articles
Other Health Articles
20 Beauty Tips Make You Look 10 Years Younger
Health
Obviously 40 is the new 30 and all that, and we're sure you'll be looking and feeling 22 when you hi...
7 Home Remedies For Managing High Blood Pressure
Health
Blood pressure is the force at which blood pumps from the heart into the arteries...
Can Cbd Benefit Your Overall Health
Health
Health Benefits of CBD Use According to a recent survey of 5,000 people, more than 60 percent were ...
Celebrity Secrets That Defy The Effects Of Time
Health
They say that beauty fades as you grow older, but that's a load of bologna. While sometimes it is in...
Supposedly Healthy Foods That Are Actually Not Good For You
Health
Eating healthily is hard. Common misconceptions about food make it difficult to make smart choices. ...
The Dark Side Of Delicious
Health
The foods we eat can affect our health and certain foods can raise the chances of getting cancer. Wi...