Pureed Vegetables
You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you 're eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish.
Trending Tips
Popular Articles
Other Health Articles
Obviously 40 is the new 30 and all that, and we're sure you'll be looking and feeling 22 when you hi...
Love them or hate them, fast food restaurants are as American as apple pie...
Blood pressure is the force at which blood pumps from the heart into the arteries...
Health Benefits of CBD Use According to a recent survey of 5,000 people, more than 60 percent were ...
Eating healthily is hard. Common misconceptions about food make it difficult to make smart choices. ...
The foods we eat can affect our health and certain foods can raise the chances of getting cancer. Wi...