Aging Celebrities Whose Beach Bodies Defy Time

Penelope Cruz

Penelope Cruz's (46) workout routine was a lot stricter before having a baby, and now, it's all about Bikram yoga for 90 minutes for a few times a week. She still does traditional workouts with personal trainer Gunnar Peterson. Even those exercises are geared toward dance routines and strength training. 

Penelope Cruz isn't one to make things complicated. Her diet consists of eating foods that make her feel good and nixing things that don't. She relies on self-control to keep herself strong and healthy. Normally, she eats plenty of lean proteins, whole grains, fresh veggies, and nuts. It's no surprise that this beauty adores avocados, too.