Top Articles

Aging Celebrities Whose Beach Bodies Defy Time

November 24, 2024

Jessica Alba

Jessica Alba 8
Jessica Alba

Jessica Alba (39) is pretty strict with her workout routine. She takes spin or hot yoga classes every morning - something she does instead of sleeping in. We're not sure how she manages that. Even though she loves YogaSculpt, she mixes it up with hardcore physical workouts to keep things from getting too dull.

Diet is also an important aspect of her life. She sticks to a diet that's low in sugar and carbs while high in lean proteins and vegetables. However, she can't deny herself anything. If she has a craving, she has to satisfy it. âœWhen I do feel that I am depriving myself, I find that I binge. That's not a balanced way to go about it,❠Alba tells Elle Australia.

Popular Articles
Other Health Articles
12 Symptoms That You Likely Have Diabetes
Health
Read on to see all 12 indicators of diabetes >>...
20 Beauty Tips Make You Look 10 Years Younger
Health
Obviously 40 is the new 30 and all that, and we're sure you'll be looking and feeling 22 when you hi...
30 Disgusting Fast Food Restaruants Exposed
Health
Love them or hate them, fast food restaurants are as American as apple pie...
7 Home Remedies For Managing High Blood Pressure
Health
Blood pressure is the force at which blood pumps from the heart into the arteries...
Supposedly Healthy Foods That Are Actually Not Good For You
Health
Eating healthily is hard. Common misconceptions about food make it difficult to make smart choices. ...
The Dark Side Of Delicious
Health
The foods we eat can affect our health and certain foods can raise the chances of getting cancer. Wi...