Top Articles

Aging Celebrities Whose Beach Bodies Defy Time

November 7, 2024

Shakira

Shakira 9
https://www.instagram.com/p/CE2BcO6qJIR/

Shakira's (43) hips don't lie - working out is extreme for her. To keep a figure like her, she works out six days a week on top of tons of dance rehearsals. Her fitness routine follows the same structure, but she switches it up to keep things fresh. While some days she focuses on HIIT, other days she does circuit classes.

Being a mom of two, it's hard to see how she has so much time! Eating is much more consistent with a parent - she eats small meals throughout the day. Balance is essential to maintaining her figure, so she only eats fresh and healthy meals, excluding anything with sugar or dairy. Shakira is still known to have a cheat day here and there, though.  

Popular Articles
Other Health Articles
12 Symptoms That You Likely Have Diabetes
Health
Read on to see all 12 indicators of diabetes >>...
30 Disgusting Fast Food Restaruants Exposed
Health
Love them or hate them, fast food restaurants are as American as apple pie...
7 Home Remedies For Managing High Blood Pressure
Health
Blood pressure is the force at which blood pumps from the heart into the arteries...
Can Cbd Benefit Your Overall Health
Health
Health Benefits of CBD Use According to a recent survey of 5,000 people, more than 60 percent were ...
Supposedly Healthy Foods That Are Actually Not Good For You
Health
Eating healthily is hard. Common misconceptions about food make it difficult to make smart choices. ...
The Dark Side Of Delicious
Health
The foods we eat can affect our health and certain foods can raise the chances of getting cancer. Wi...